strong all season

Stay strong this fall/winter season—support your family with natural habits and remedies.

This is for you if…

✔ You’re a mom with young kids and want proactive, natural strategies.
✔ Your family seems to catch every bug that comes around.
✔ You’re looking for affordable ways to boost immunity and reduce sick days.

We can’t avoid every sniffle, but we can prepare our bodies and homes to be more resilient.

In this cozy 45-minute virtual workshop, I’ll teach you the foundations of family wellness for fall & winter.

What You’LL Learn

  • Immune-boosting daily habits (food, hydration, sleep, stress)

  • Natural remedies you can make at home (elderberry syrup, garlic honey, fire cider)

  • Building your “sick-day toolkit” before illness strikes

  • Family-friendly recipes to comfort & heal

  • Bonus: A 1-page handout with a checklist + 2 recipes

Why it works

Because being proactive is easier than being reactive. Most families only think about wellness once someone is already sick—but by then, it’s too late.

This course gives you:

  • Simple, natural tools that actually fit into a busy mom’s life.

  • Daily habits that strengthen your family’s foundation of health.

  • Practical remedies that work without being overwhelming or expensive.

  • Confidence to know what to do when sickness strikes, instead of scrambling.

  • Peace of mind that you’re doing your best to protect your family.

It’s not about avoiding every sniffle—it’s about building resilience so your family bounces back stronger.

Register: September 25
Workshop price: $15

Apply today and I’ll be in touch within 48 hours!