I’ve been working with Emily at Off Your Plate Wellness for about 12 weeks, and in that time I’ve lost 12 pounds and dropped a dress size. I still have a long way to go, but for the first time in years, it feels manageable, and that’s entirely thanks to Emily. She takes a truly holistic approach to health, focusing on small, incremental changes that fit my circumstances and lifestyle. There’s no shame, no judgment, just unwavering support. She’s always available when I slip off track or feel deflated, helping me reset and keep moving forward. After trying so many other things over the years, I feel relieved and grateful to have found her. Emily has made what once felt impossible seem achievable. I wouldn't hesitate to recommend her.

I can’t thank Emily enough for the impact she has had on my life! Her health coaching and lifestyle recommendations have made such a difference in my wellbeing, and were tailored to be realistic to my lifestyle. She helped me find solutions to my chronic health issues, and helped me build new routines that easily fit into my daily life. Work with Emily if you are ready to change your life!

I’ve had a lifetime of chronic health issues that got worse a few years ago. It was so hard to find a doctor that actually listened to my questions and concerns and I didn’t know who to turn to next. I started meeting with Emily and she took the time to help me take a breath, make a plan, and start making small, actionable changes in my life to start feeling better. Even though I’m still figuring out the medical piece of things, I’ve gotten a better handle on managing my symptoms and finally have a professional that I feel like supports me and is on my side! Thanks, Emily!

Emily at Off Your Plate Wellness is a wealth of knowledge and passionate about supporting you in your wellness journey. Emily was quick to guide me and answered my questions ranging from food choices to the best non toxic cookware to use. I highly recommend partnering with Off Your Plate Wellness, you won’t be disappointed!