Creating Resolutions You Can Stick To
This new year, consider these tips to help you create realistic new year’s resolutions that will last. Limit your resolutions to the most important ones, start small, and put it into writing. Next year, you’ll be happy you did!
New Year’s Eve Mocktails
Get started on your New Year’s resolution early by ringing in the new year with a healthy mocktail. Alcohol can be inflammatory and cause impaired health. Instead, you can still enjoy delicious drinks amongst friends and family, without the effects of alcohol. Give an avocado margarita or watermelon mint twist a try for your New Year’s bash!
Maintaining a Non-Toxic Home during the Cold Months
Want to build a non-toxic home this winter? Consider your winter habits as you begin to spend more time in the home. From cleaning practices to winter baking, small changes can help you and your family stay healthy.
Non-toxic Halloween
How to fight a cold naturally
Healthy Grilling Recipes to End the Summer
Why perfume is harmful and clean substitutes
Non-Toxic Summer Products (After Sun Care)
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4th of july-grilling fruit
Non-Toxic Summer Products (Bug Spray)
What’s in your Sunscreen? Find out why you should be using Non-toxic sunscreen.
Coffee: What to Look For In Your Next Cup of Joe
Despite coffee's many benefits, if you aren't selecting your coffee carefully, you could be causing harm to your body, the earth, and the people that harvest it.
We will be discussing what you should be looking for when choosing your coffee, including how it's grown, how it's acquired, and how it's tested. We will also be discussing what type of coffee you should drink if you are sensitive to caffeine.
Make the Switch to Non-Toxic Bathroom Products
Reduce the toxins in your life in a room you spend time in every day! Most people spend a sizable amount of time in their bathroom each day, between showering and getting ready to seize the day! However, common bathroom products like your shower curtain, bathmat, towels, and more, may have hidden toxins and chemicals that can have negative effects on your health.
Toothpaste With Wholesome Ingredients // Non-Toxic Toothpaste options
Protect Your Teeth, Protect Your Body
Teeth are one of the most important parts of your body to protect. Avoid harmful ingredients that have been shown to have detrimental effects on your body. Replace them with products that have ingredients that naturally help your teeth fight tooth decay, neutralize sugars, and remove stains.
Are you reading the ingredient label on your beauty products?
Your skin is the biggest organ you have in your body. People have realized that putting non-toxic beauty products on your body is just as important as avoiding toxins in the food we put in our bodies. This hasn't always been important.
Benefits of Eating Seasonal Produce
The fresh food we eat is grown and harvested during certain seasons. Eating food when it is typically in season in your area has many benefits that affect your wallet, your health, and your taste buds.
We will discuss the benefits of seasonal produce and why you should be connecting with a local CSA or farmer's market to get you the best produce possible.
Ways To Reduce Your Plastic Use
Plastic is one of the most important inventions of the 20th Century, however, it took us almost 100 years to realize the toll it's had on our planet and our bodies. Plastic's many positive traits have made it perfect for shopping bags, food packaging, eating utensils, clothing and even chewing gum.
Despite its many uses, plastic is a silent threat to our world and our bodies. There are many alternatives to plastics that will help you avoid toxins and protect our environment.
In this article we will discuss how plastics attack our bodies, why they are harmful to our earth, and ways you can avoid plastics that are used in everyday life.
How to Make Homemade Ginger Tea - Helps with digestion and to Fight Inflammation
Ginger tea is a caffeine-free, antioxidant-packed drink that has many health benefits. It's made by infusing fresh or dried ginger with hot water, allowing the oils to come out of the ginger roots.
You can buy ginger tea bags at the store, however, homemade ginger tea is way less expensive and you know there are no additives. Using fresh ginger also tastes much better and ensures that you have the most antioxidants and nutrients in your ginger tea.
We will discuss the benefits of ginger tea and show you our homemade ginger tea recipe.
Paleo Spinach Artichoke Chicken Recipe - Dairy and Gluten-Free
This creamy spinach artichoke chicken will give you all the downhome comfort you’re looking for from this family favorite, without all the junk. This skillet favorite is made with juicy, seared chicken breasts that are covered in creamy, dairy and gluten-free spinach and artichoke sauce with onions and optional red pepper flakes as a garnish. This easy-to-clean, easy to make, dinner will take you about 30 minutes and is perfect for your next weeknight meal.